Frequently Asked Questions
Below are some of the things that come up most often when you start working with your energy. If you've got other questions that aren't covered below or in the Information Sheets, please ask Ellie!
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Is energy real?
Yes, absolutely! It's as much a part of who you are as physical organs like your stomach or your kidneys - you're probably not consciously aware of these organs doing their jobs all day, but they're still there doing their job regardless. Your energy systems are the same - you may not be aware of them doing their thing, but they're definitely there.
Everything around you has an energy field to it - you live in a sea of energy that's constantly moving & interacting around you. Start to learn about it! Developing your energy awareness is your key to better health, vitality & fulfillment in life.
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What will a healing session give me?
An energy healing session is a beautiful, restful space where you get to totally relax and let go of all that you've been carrying. You get total support & encouragement for whatever you're finding yourself dealing with in life, whether it's personal or work stress, deep shifts that you're going through, or simply a well-needed recharging time.
We'll discuss how your energy is at the moment, & deepen your awareness of what you need to care for yourself. We'll find the right tools & strategies to support you between sessions if need be.
And you'll walk out of the session with a different perspective on life. The energy work we'll do in the session will release blocks or stagnations in your energy field, & after these are shifted you'll feel different about the way you see the world. This will settle over the next few days to weeks, as you integrate the energy shift. And if you want support in this after a session, you can check in with Ellie anytime.
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What will happen in a session?
If there's anything in particular that you want to work on in the session, we'll look at this & how it's impacting you at the moment. There will be various strategies we can find to help support you in this so we'll spend some time on this and developing your energetic awareness to help shift it.
We'll work energetically to release & clear the blocks & held patterns underlying any challenges. This can be a very deep & self-connected space to be in, where you can leave behind all the pressures of day-to-day life for a while. It can be deeply relaxing & recharging. It can also be a profound healing experience.
Some of the techniques that may be used include:
- Energy adjustment - clearing, repairing and recharging your energy systems by working directly in your energy field
- Reiki - a traditional Japanese form of energy work which operates very gently to balance and recharge your energy systems
- Crystal work - using the different vibrational properties of various crystals to enhance the energy work done in the session
- Flower essences - these are products based on the different energetic effects of plants or gems, that are used to support clearing and rebalancing in your energy field
- Visualisations and affirmations - in a relaxed state, these are very effective tools to shift energy blocks and old patterns
- Colour - the energetic effects of different colours can be very powerful - this may be relevant for your session or to support you afterwards
- Sound - the frequency and characteristics of different instruments and notes can clear and rebalance energy very effectively
- Essential oils - these carry a vibrational character that resonate with various emotions and energies that you may be experiencing, they can be a powerful support
For more about any of the above techniques, see the information sheets or further information pages.
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What will energetic healing do to me?
Rejuvenate you, and shift your perspective! It will help you to come into balance in your life. This may mean finding clarity & strength to deal with work life or personal life pressure. Or it may mean you can better handle relationship issues. Or it may mean you find new goals or projects to focus on that you hadn't realised were important to you. It can apply to anything in life that you're struggling with.
Energetic healing won't change you, what it will do is help you let go of all the ways that you've blocked what's really important to you, and who you really are in your free and uninhibited self.
You may notice you feel different after a session, or during the days or weeks afterwards - this is quite common. You've spent a lifetime adjusting to living with the energy blockages that have formed in your system - it's best to take it slowly with clearing those blockages and adjusting back to having your energy flow freely. After a session you may feel more emotional than normal, you may feel tired, or conversely you may feel buzzy & energised. It depends what's done in the session and what you do afterwards (it's always best to have a quiet day and night after a session, and keep yourself hydrated with lots of water). And, you can always check in with Ellie if you feel you'd like some support adjusting.