Here you can find more about energy awareness and some of the tools we can use to support ourselves energetically - these may have come up during your healing sessions. Also check the further information page for other resources.
- What is my energy field? An overview of your different energy systems.
Helpful information for following up your energetic healing sessions:
- Self-care after your session - notes on how to best care for yourself after your energetic healing session, to get the most benefit for your system.
- Taking Bach Flower Remedies - information and guidance on taking Bach Flower Remedies.
- Grounding your energy - helpful tips and a visualisation to help you ground your energy, which keeps you focussed and fully present.
These are PDF files and require Adobe Reader to open and read.
If you've got other questions, please contact Ellie or ask about them at your next healing session.